If travel is a big part of your life, your hair might be bearing the brunt of all those hours spent on planes and in hotel rooms. Everything from stress to irregular sleep patterns and cabin pressure can damage your hair, which can feel particularly frustrating if you’re already self-conscious about thinning or hair loss.

While no travel routine can prevent you from losing your hair when genetics are involved, there are a few things you can do to avoid exacerbating the issue with poor haircare practices. In this guide, we’re sharing everything you should know about hair loss as a frequent flyer.

How to Maintain a Hair-Friendly Travel Routine

When it comes to keeping your hair as healthy as possible while you’re on the road (or flying thousands of feet above it), you need a routine that’s effective but won’t disrupt your travel routine. The good news is that there are plenty of simple haircare habits you can adopt that should work with even the most hectic of travel schedules.

You don’t have to incorporate anything too complicated here. Simply washing your hair with gentle products (the fewer ingredients, the better) and avoiding excessive heat styling will go a long way towards preventing unnecessary breakage.

Incorporating these habits into your routine shouldn’t require you to wake up early and schedule extra time in the morning. You can also bring travel-friendly tools on your trip, like a microfibre towel and a compact wide-tooth comb brush, both of which are easy to store in your hand luggage.

To Treat or Not to Treat?

Many of us feel ashamed about hair loss, even despite the fact that an estimated 50 million men and 30 million women are affected by androgenetic alopecia (pattern hair loss) in the US alone. Whether or not you choose to treat your hair loss is entirely your decision and shouldn’t be based on external factors. You do you!

But if you do want to look into treatments, it’s worth considering something that’s easy to use and compact enough to be stowed in your luggage without taking up too much room or weight. There are plenty of topical ointments out there, some of which are better and more researched than others. But if you need a hand luggage-friendly option, consider getting prescription tablets that you can easily pop in your bag. You can buy dutasteride UK from a number of reputable pharmacies, including Hightown Pharmacy, and for many people, this can be a simple, effective solution.

Takeaway

Hair loss can be an unavoidable part of life, and if you can, try to see it as a sign of privilege (it is, after all, associated with ageing) rather than something to despair over.

But keeping your hair in good health is something worth committing to, regardless of how much of it you have. Focus on hydration, gentle care, travel-friendly products, and protective accessories, and you’ll enjoy healthier hair while you travel—with the option to address thinning and balding only if you want to.