Before you embark on your weight loss journey, it’s important to know that not all exercises work the same. Some exercise routines help you burn calories faster and are more efficient in toning your body, whereas others only promote muscle gain rather than help you get rid of belly fat. It’s all about how you adjust your workout routine to include exercises to lose weight that will help you reach your goal.
While almost all exercises work to raise your heart rate and help you burn calories, establishing an effective routine can be difficult with all these weight loss programs claiming to grant quick results. You need to know which exercises actually work and how to perform them correctly. Keep reading as we will highlight the most effective weight loss exercises that can help you lose weight fast and trim your body.
Jump Rope: Jumping rope is a workout that targets the whole body rather than just the heart muscle. This type of workout is very efficient since you can burn up to 300 calories in just 30 minutes. It works by engaging your heart, core, glutes, and quads when you jump high from the ground and use your core to stay upright as you hit the ground again. While rope movements are initiated from your wrists, you also get a little shoulder and arm action. Jump rope is undeniably a great exercise to boost your cardiovascular health, burn a lot of weight, and work on your coordination.
Running: Running is the simplest way of burning calories and getting your heart rate up. This workout is quite simple because you don’t need to go to the gym to do it, just put on your running shoes and get moving. A very efficient way of burning weight quickly and making time go by quickly as you run is doing interval running. Interval running is when you sprint or speed up, then slow down your running pace to get your heart pumping for a minute or two every few minutes. Change your speed or routine every week to give your body something to adapt to. These changes are important because if you keep doing the same running routine every week, your body will eventually stop burning calories and you won’t be getting anything from your exercise.
Strength Training: Lifting weights or using your own bodyweight to engage in strength training is one of the most effective ways of losing fat. When you lift weights, you’re not just kick-starting your heart rate and burning calories; you’re also boosting your metabolism. This helps you burn calories, even when you’re not exercising because your body will be building muscle mass as you rest. You can click here to learn about the recommended weight you should be lifting, but whether you choose to lift heavy or lighter weights, it’s up to you to adjust your strength training routine. To adjust your strength training routine, you need to understand that if you lift lighter weights, you’ll need to do more reps. On the other hand, if you choose to lift heavy weights, fewer reps are required with a special approach to each exercise.
Interval Training: Interval training lets you maximise the benefits of both cardio and strength training so that you can burn more calories in shorter periods of time. An interval workout session comprises short bursts of high-intensity exercises and periods of lower intensity exercises or rest periods. During interval workouts, your body resets the metabolism levels to make them skyrocket high, and then it takes hours to cool down again. So you keep burning calories even hours after your workout, which is referred to as EPOC or Excess Post-Exercise Oxygen Consumption. The EPOC process allows you to burn far more calories than you burn in regular moderate pace workouts. Interval training is also a great way to feel victorious after a workout.
Spinning: Spinning is an amazing exercise to build endurance, whether it’s on a stationary bike or an actual one. It’s a great weight loss workout that burns a lot of calories and targets the largest muscles in the body at the same time. Spinning exercise is also low-impact compared to many other exercises that can strain your muscles. You can replace running by doing spinning exercises if you’re more into low-impact exercises.
Many fitness programs claim to offer a magical solution for weight-loss. However, not all exercises are equal in terms of intensity and the number of calories they burn. You need to find out which exercises burn the most calories if you want to lose weight fast. These exercises will help you target stubborn fat and shed the extra weight quickly. Mix that with a healthy diet to get the best results.