Food for Pain Relief

Photo, Ella Olsson.


Food for Pain Relief

You are what you eat, as the old saying goes. Discover what sort of foods can be added to your daily diet to assist with pain relief...

For some people, pain management is a part of their daily life. If you fall into this category, you will already be well aware of the struggles that come with trying to find the most effective solution to keeping your pain under control. However, rather than relying on prescribed methods and unnatural medicines, you should start by looking at the natural changes you can make to your diet; many who watch their diet consider types of food for pain relief.

Read on to discover some of the different things that you can incorporate into your diet in order to help you deal with pain. If you have a specific condition, it is worth liaising with an expert like, for assistance.

Food for Pain Relief

Photo, Micheile Henderson.


There is only one place to begin, and this is with salmon. Salmon, as well as other fatty fish, like trout, mackerel, and tuna, are rich in omega-3 fatty acids. There are numerous benefits associated with omega-3 fatty acids. Not only do they promote brain and heart health, but they can assist with pain management because they have properties that are anti-inflammatory. If you are not a fan of seafood, there are omega-3 supplements available that you could take instead.

Cruciferous vegetables

These vegetables include the likes of cabbage, kale, sprouts, Brussels, and broccoli, so a meal of salmon and green veg will certainly be beneficial for you. Cruciferous vegetables contain a number of beneficial properties. This includes vitamins C and A.

However, the main component we need to focus on with these foods is sulforaphane. This is a component that has anti-cancer properties and anti-inflammatory action.

Food for Pain Relief

Photo, Osha Key.

Medical marijuana

It’s not strictly a type of food for pain relief. But more and more people are embracing legal and medical marijuana to assist them with pain control. There have been numerous studies and successful case stories about this. There was an interesting report that was published by the National Academies of Sciences, Engineering, and Medicine. It stated that pain management was by far the most common reason why people used medical marijuana. Not only this but it stated that there is evidence proving that this is an effective chronic pain treatment.


Last but not least, we have the distinctive yellow spice, which is turmeric. There have been a number of different studies over the years that have shown that turmeric has anti-inflammatory properties. Other benefits of turmeric include the fact that it can lower your risk of heart disease, as well as increasing your body’s antioxidant capacity.

As you can see, there are a number of different types of foods that you can add to your diet in order to help you deal with pain more efficiently. If you incorporate the suggestions that have been provided, you should begin to notice a difference. Make sure you give it a little bit of time, though. After all, one meal of salmon and green vegetables isn’t going to be enough to keep the pain away for good.