Getting a good night’s sleep along with a balanced diet and regular exercise are the best ways to stay healthy and free from illness. Depending on who you listen to, the optimum amount of sleep you need a day is seven—eight hours and If you are getting this much sleep, well done.
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Let’s assume that you are sleeping eight hours a day in your bed and then using it for other activities, for example, reading. This means that over a third of your time is spent in bed. Unless you sleep on the couch a lot, this means that the most important piece of furniture in your house is your bed and especially the mattress that sits on top of it. Investing in a good quality mattress is the surest way to a better night’s rest. If you are thinking about getting a new mattress you should read some amerisleep mattress reviews to pick out one that is right for you. If you are not convinced that a mattress can improve your health, then read on to discover the ten ways it can…
Ease Back Pain: It’s a known fact that certain people with bad backs usually sleep on their stomach and it’s not healthy at all. A great mattress, however, not only offers greater comfort and support but also ensures you are sleeping on your back and not your stomach. If you suffer from back pain, then it is more than likely that lying on your stomach while you sleep will only make your back pain worse over time. A mattress with proper support helps to promote correct posture while you are sleeping.
While there are many stretches you can do to relieve back pain, a supportive mattress can also help relieve back pain as well. The right mattress should have properly balanced support and weight distribution. A good mattress will make sure that you sleep on the right part of your spine and raise it slightly to relieve pressure on the lower back.
Posture: A quality mattress should support you in getting into the correct posture while you sleep. If you are laying on your back, you should have the right amount of support in all the important places. Avoid sinking into the mattress while you are sleeping and instead try to get a mattress with good support. The right type of mattress should give you a body-hugging experience that should not be too soft or too hard.
Better Sleep: The quality of your sleep can be greatly affected by the mattress that you sleep on. The most important thing is that it should be comfortable and supportive. A mattress that is not comfortable is going to prevent the proper distribution of pressure points and prevent you from a good night’s sleep.
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Weight Loss: If you have a mattress that is too soft then it will not provide the right amount of support and this can lead to back pain and sleepless nights. These issues then lead to a lack of sleep which causes weight gain because you will not be in the mood to exercise. The right kind of support will promote better breathing and circulation, which means better health and weight loss. Sleep is one of the most important factors that contribute to weight loss, so make sure your bed is comfortable enough for you to get the required amount of sleep each day. The right mattress will help you to sleep well without causing any aches or pains.
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Lower Blood Pressure: If your mattress is too soft, then it can cause a lot of strain on your muscles when you sleep. This restricts proper breathing and circulation, which in turn can cause high blood pressure. Having a good night’s sleep is essential for good health and this includes lowering your blood pressure if it is too high. A good mattress can help with that as it will ensure that there’s just enough pressure on your body for proper circulation.
Ease of Breathing: Nowadays we spend so much time in bed that it comes as no surprise that there are health benefits from having the right kind of mattress. Poor breathing, while you are asleep, can contribute to poor circulation which in turn can affect almost all other parts of your body as well. A good quality mattress with great support can help improve breathing while asleep and also help with circulation while asleep. This makes sure that everything in your body will get the oxygen it needs while asleep for optimal health overall. Sleeping with poor airflow is not good for our health because it prevents our vital organs from getting enough oxygen during sleep.
If you suffer from asthma or other breathing problems, a good mattress can help. If you wake up with a stuffy nose or wheezing, then it is probably because you aren’t breathing properly during sleep. Take a look at your mattress and how it affects your breathing at night. Poor circulation can restrict breathing, but a good quality mattress will help boost your breathing so that you are breathing freely while sleeping on it. If you wake up feeling breathless at night, then it might be because your mattress is too soft or too hard for your body type. If this is the case, then it is time to consider getting a new one for better breathing during sleep and better overall health.
Improved Circulation: A good quality mattress can help keep your veins healthy by promoting better blood circulation during sleep. Poor circulation can cause a lot of problems and it means that there is not enough blood getting around your body as it should. If you have problems with circulation while you sleep this can cause sore muscles and aches in the morning after sleeping on a poor quality mattress.
The right kind of mattress will promote better blood circulation and ensure there is enough blood getting around the muscles to provide the right amount of oxygen to them throughout the night. If you wake up in pain, then it might be because you are lying on an old, spring-based mattress or one that is too soft or too hard for your body type. If this is the case, then it’s time to consider getting a new one that will help promote better circulation and better health overall.
Photo, Damir Spanic.
Proper Sleeping Position: As we have already discussed, a great mattress will help promote correct posture and sleeping positions while you sleep which will mean you are better off at avoiding pressure points during sleep. The right kind of mattress will help to relieve pressure on your joints and muscles while you are asleep which will allow you to feel less stiff in the morning after getting some good restful sleep. This means less strain on the body while lying down and helps ensure that you are always resting in a healthy position while asleep on the bed. If you wake up with stiff joints, then it might be because your bed is too hard or too soft for your body type. If this is the case, then it’s time to consider getting a new one for better health overall.
Summary: It’s clear that our mattress can affect our health in all different ways. Now, of course, a good quality mattress doesn’t come cheap, like anything else that is good quality so you should look at it as an investment in yourself and your health. After all, hospital bills are not cheap either which you will probably end up paying for later if you continue to sleep on a bad quality mattress. Your circulation can get worse, and asthma as well from sleeping on a bad quality mattress and it will come back to bite you.
As covered above, there are so many benefits to having a good quality mattress including improved breathing, improved circulation, reduced back pain, weight loss, and of course a better nights rest. Once you start sleeping better your overall quality of life will improve too. You will start waking up feeling refreshed and ready to take on challenges in your daily life.
